Pelvic floor exercises, especially post-op, should always be comfortable and pain-free! 5 Exercises to Strengthen the Pelvic Floor After a Hysterectomy #1 Start with low-impact exercises! While recovery time ranges depending on the type of hysterectomy, you can expect to be in the hospital for several days post-op and engage in a 4-8 week recovery period. Long-story-short: Not until your doctor clears you! When to Start Pelvic Floor Exercises After a Hysterectomy The good news is by exercising your pelvic floor post-op, you can reduce the risk or severity of these common side effects. This might lead to pain, especially during penetration. Painful sex can also happen if the shape of your vaginal canal changed as a result of the procedure. Changes in pelvic floor muscle strengthĪ drop in estrogen also results in thinner, drier vaginal tissues, which can mean pain, a raw sensation, or even mild bleeding with intercourse.This affects the blood flow and lubrication of the vagina and pelvic floor muscles and can contribute to symptoms like: That’s most often because a hysterectomy that includes ovary removal will send them into “surgical menopause” because of the decrease in estrogen production. In addition, some people experience painful sex after a hysterectomy. This shift can sometimes cause other issues like incontinence, pain, or pelvic organ prolapse. How a Hysterectomy Affects the Pelvic FloorĪfter a hysterectomy, the remaining abdominal and pelvic organs shift slightly to fill the space where the uterus once was. Luckily, you can reduce your risk or severity of post-op problems with pelvic floor exercises after your hysterectomy. And while it’s true a hysterectomy can be helpful for many concerns, it can also create new ones. Some people expect a hysterectomy will solve all their downstairs problems.
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